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Crackers, saltines (includes oyster, soda, soup)

Food Group is Baked Products
Water content is 4.1 grams per 100 grams
Calories is 434 calories per 100 grams
Protein is 9.2 grams per 100 grams
Total lipid (fat) is 11.8 grams per 100 grams
Ash is 3.3 grams per 100 grams
Carbohydrate is 71.5 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 0.38 grams per 100 grams
Calcium is 119 mg per 100 grams
Iron is 5.4 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 105 mg per 100 grams
Potassium is 128 mg per 100 grams
Sodium is 1302 mg per 100 grams
Zinc is 0.77 mg per 100 grams
Copper is 0.199 mg per 100 grams
Manganese is 0.695 mg per 100 grams
Selenium is 11.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.565 mg per 100 grams
Riboflavin is 0.462 mg per 100 grams
Niacin is 5.249 mg per 100 grams
Pantothenic acid is 0.456 mg per 100 grams
Vitamin B6 is 0.038 mg per 100 grams
Folate is 124 mg per 100 grams
Folic acid is 93 µg per 100 grams
Food Folate is 31 µg per 100 grams
Folate is 189 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 4.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 9 µg per 100 grams
Saturated fatty acid is 2.932 grams per 100 grams
Monounsaturated fatty acids is 6.422 grams per 100 grams
Polyunsaturated fatty acids is 1.679 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, crushed - weighing 70 grams
1 cup weighing 45 grams

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