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Crackers, rye, wafers, seasoned

Food Group is Baked Products
Water content is 4 grams per 100 grams
Calories is 381 calories per 100 grams
Protein is 9 grams per 100 grams
Total lipid (fat) is 9.2 grams per 100 grams
Ash is 4 grams per 100 grams
Carbohydrate is 73.8 grams per 100 grams
Total dietary fiber is 20.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 44 mg per 100 grams
Iron is 3.04 mg per 100 grams
Magnesium is 106 mg per 100 grams
Phosphorus is 307 mg per 100 grams
Potassium is 454 mg per 100 grams
Sodium is 887 mg per 100 grams
Zinc is 2.55 mg per 100 grams
Copper is 0.495 mg per 100 grams
Manganese is 2.371 mg per 100 grams
Selenium is 32.5 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.316 mg per 100 grams
Riboflavin is 0.223 mg per 100 grams
Niacin is 2.474 mg per 100 grams
Pantothenic acid is 0.558 mg per 100 grams
Vitamin B6 is 0.19 mg per 100 grams
Folate is 52 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 52 µg per 100 grams
Folate is 52 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 8 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.287 grams per 100 grams
Monounsaturated fatty acids is 3.27 grams per 100 grams
Polyunsaturated fatty acids is 3.608 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 oz - weighing 14.18 grams
1 cracker weighing 22 grams

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