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Crackers, rye, wafers, plain

Food Group is Baked Products
Water content is 5 grams per 100 grams
Calories is 334 calories per 100 grams
Protein is 9.6 grams per 100 grams
Total lipid (fat) is 0.9 grams per 100 grams
Ash is 4.1 grams per 100 grams
Carbohydrate is 80.4 grams per 100 grams
Total dietary fiber is 22.9 grams per 100 grams
Total Sugars is 1.01 grams per 100 grams
Calcium is 40 mg per 100 grams
Iron is 5.94 mg per 100 grams
Magnesium is 121 mg per 100 grams
Phosphorus is 334 mg per 100 grams
Potassium is 495 mg per 100 grams
Sodium is 794 mg per 100 grams
Zinc is 2.8 mg per 100 grams
Copper is 0.461 mg per 100 grams
Manganese is 5.366 mg per 100 grams
Selenium is 23.8 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.427 mg per 100 grams
Riboflavin is 0.289 mg per 100 grams
Niacin is 1.581 mg per 100 grams
Pantothenic acid is 0.569 mg per 100 grams
Vitamin B6 is 0.271 mg per 100 grams
Folate is 45 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 45 µg per 100 grams
Folate is 45 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 5 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.8 mg per 100 grams
Vitamin K (phylloquinone) is 5.7 µg per 100 grams
Alpha-carotene is 1 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 245 µg per 100 grams
Saturated fatty acid is 0.108 grams per 100 grams
Monounsaturated fatty acids is 0.152 grams per 100 grams
Polyunsaturated fatty acids is 0.397 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, crushed - weighing 61 grams
1 cracker weighing 11 grams

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