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Crackers, rusk toast

Food Group is Baked Products
Water content is 5.5 grams per 100 grams
Calories is 407 calories per 100 grams
Protein is 13.5 grams per 100 grams
Total lipid (fat) is 7.2 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 72.3 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 27 mg per 100 grams
Iron is 2.72 mg per 100 grams
Magnesium is 36 mg per 100 grams
Phosphorus is 153 mg per 100 grams
Potassium is 245 mg per 100 grams
Sodium is 253 mg per 100 grams
Zinc is 1.1 mg per 100 grams
Copper is 0.245 mg per 100 grams
Manganese is 0.439 mg per 100 grams
Selenium is 20.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.404 mg per 100 grams
Riboflavin is 0.399 mg per 100 grams
Niacin is 4.625 mg per 100 grams
Pantothenic acid is 0.605 mg per 100 grams
Vitamin B6 is 0.047 mg per 100 grams
Folate is 87 mg per 100 grams
Folic acid is 23 µg per 100 grams
Food Folate is 64 µg per 100 grams
Folate is 103 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.18 µg per 100 grams
Vitamin A is 41 IU per 100 grams
Vitamin A is 12 µg retinol activity equivalents per 100 grams
Retinol is 12 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.376 grams per 100 grams
Monounsaturated fatty acids is 2.755 grams per 100 grams
Polyunsaturated fatty acids is 2.31 grams per 100 grams
Cholesterol is 78 mg per 100 grams
Typical serving sizes and weights in grams
1 rusk - weighing 10 grams
.5 oz weighing 14.18 grams

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