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Crackers, milk

Food Group is Baked Products
Water content is 4.7 grams per 100 grams
Calories is 455 calories per 100 grams
Protein is 7.6 grams per 100 grams
Total lipid (fat) is 15.8 grams per 100 grams
Ash is 2.2 grams per 100 grams
Carbohydrate is 69.7 grams per 100 grams
Total dietary fiber is 1.9 grams per 100 grams
Total Sugars is 16.44 grams per 100 grams
Calcium is 172 mg per 100 grams
Iron is 3.58 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 303 mg per 100 grams
Potassium is 114 mg per 100 grams
Sodium is 592 mg per 100 grams
Zinc is 0.67 mg per 100 grams
Copper is 0.227 mg per 100 grams
Manganese is 0.552 mg per 100 grams
Selenium is 15.9 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.538 mg per 100 grams
Riboflavin is 0.418 mg per 100 grams
Niacin is 4.43 mg per 100 grams
Pantothenic acid is 0.407 mg per 100 grams
Vitamin B6 is 0.037 mg per 100 grams
Folate is 90 mg per 100 grams
Folic acid is 74 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 142 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.08 µg per 100 grams
Vitamin A is 58 IU per 100 grams
Vitamin A is 16 µg retinol activity equivalents per 100 grams
Retinol is 16 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.22 mg per 100 grams
Vitamin K (phylloquinone) is 3.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 3 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 16 µg per 100 grams
Saturated fatty acid is 2.633 grams per 100 grams
Monounsaturated fatty acids is 6.479 grams per 100 grams
Polyunsaturated fatty acids is 5.749 grams per 100 grams
Cholesterol is 11 mg per 100 grams
Typical serving sizes and weights in grams
1 cracker - weighing 11 grams
.5 oz weighing 14.18 grams

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