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Crackers, melba toast, wheat

Food Group is Baked Products
Water content is 5.5 grams per 100 grams
Calories is 374 calories per 100 grams
Protein is 12.9 grams per 100 grams
Total lipid (fat) is 2.3 grams per 100 grams
Ash is 2.9 grams per 100 grams
Carbohydrate is 76.4 grams per 100 grams
Total dietary fiber is 7.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 43 mg per 100 grams
Iron is 4.5 mg per 100 grams
Magnesium is 56 mg per 100 grams
Phosphorus is 165 mg per 100 grams
Potassium is 148 mg per 100 grams
Sodium is 837 mg per 100 grams
Zinc is 1.5 mg per 100 grams
Copper is 0.265 mg per 100 grams
Manganese is 1.064 mg per 100 grams
Selenium is 55 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.422 mg per 100 grams
Riboflavin is 0.299 mg per 100 grams
Niacin is 5.083 mg per 100 grams
Pantothenic acid is 0.517 mg per 100 grams
Vitamin B6 is 0.103 mg per 100 grams
Folate is 132 mg per 100 grams
Folic acid is 108 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 208 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.337 grams per 100 grams
Monounsaturated fatty acids is 0.544 grams per 100 grams
Polyunsaturated fatty acids is 0.91 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 oz - weighing 14.18 grams
1 toast weighing 5 grams

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