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Crackers, melba toast, plain

Food Group is Baked Products
Water content is 5.1 grams per 100 grams
Calories is 390 calories per 100 grams
Protein is 12.1 grams per 100 grams
Total lipid (fat) is 3.2 grams per 100 grams
Ash is 3 grams per 100 grams
Carbohydrate is 76.6 grams per 100 grams
Total dietary fiber is 6.3 grams per 100 grams
Total Sugars is 0.94 grams per 100 grams
Calcium is 93 mg per 100 grams
Iron is 3.7 mg per 100 grams
Magnesium is 59 mg per 100 grams
Phosphorus is 196 mg per 100 grams
Potassium is 202 mg per 100 grams
Sodium is 829 mg per 100 grams
Zinc is 2.01 mg per 100 grams
Copper is 0.289 mg per 100 grams
Manganese is 1.13 mg per 100 grams
Selenium is 34.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.413 mg per 100 grams
Riboflavin is 0.273 mg per 100 grams
Niacin is 4.113 mg per 100 grams
Pantothenic acid is 0.693 mg per 100 grams
Vitamin B6 is 0.098 mg per 100 grams
Folate is 124 mg per 100 grams
Folic acid is 98 µg per 100 grams
Food Folate is 26 µg per 100 grams
Folate is 193 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.43 mg per 100 grams
Vitamin K (phylloquinone) is 0.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 74 µg per 100 grams
Saturated fatty acid is 0.445 grams per 100 grams
Monounsaturated fatty acids is 0.782 grams per 100 grams
Polyunsaturated fatty acids is 1.282 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, pieces - weighing 30 grams
1 cup, rounds weighing 33 grams

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