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Crackers, matzo, whole-wheat

Food Group is Baked Products
Water content is 4.8 grams per 100 grams
Calories is 351 calories per 100 grams
Protein is 13.1 grams per 100 grams
Total lipid (fat) is 1.5 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 78.9 grams per 100 grams
Total dietary fiber is 11.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 23 mg per 100 grams
Iron is 4.65 mg per 100 grams
Magnesium is 134 mg per 100 grams
Phosphorus is 305 mg per 100 grams
Potassium is 316 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 2.61 mg per 100 grams
Copper is 0.35 mg per 100 grams
Manganese is 3.5 mg per 100 grams
Selenium is 75.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.365 mg per 100 grams
Riboflavin is 0.271 mg per 100 grams
Niacin is 5.41 mg per 100 grams
Pantothenic acid is 1.235 mg per 100 grams
Vitamin B6 is 0.159 mg per 100 grams
Folate is 35 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 35 µg per 100 grams
Folate is 35 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.243 grams per 100 grams
Monounsaturated fatty acids is 0.194 grams per 100 grams
Polyunsaturated fatty acids is 0.653 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 matzo - weighing 28.35 grams
.5 oz weighing 14.18 grams

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