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Crackers, matzo, plain

Food Group is Baked Products
Water content is 4.3 grams per 100 grams
Calories is 395 calories per 100 grams
Protein is 10 grams per 100 grams
Total lipid (fat) is 1.4 grams per 100 grams
Ash is 0.6 grams per 100 grams
Carbohydrate is 83.7 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 0.29 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 3.16 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 89 mg per 100 grams
Potassium is 112 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.68 mg per 100 grams
Copper is 0.06 mg per 100 grams
Manganese is 0.65 mg per 100 grams
Selenium is 36.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.387 mg per 100 grams
Riboflavin is 0.291 mg per 100 grams
Niacin is 3.892 mg per 100 grams
Pantothenic acid is 0.443 mg per 100 grams
Vitamin B6 is 0.115 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.06 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 18 µg per 100 grams
Saturated fatty acid is 0.226 grams per 100 grams
Monounsaturated fatty acids is 0.127 grams per 100 grams
Polyunsaturated fatty acids is 0.603 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 matzo - weighing 28.35 grams
.5 oz weighing 14.18 grams

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