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Crackers, matzo, egg

Food Group is Baked Products
Water content is 6.4 grams per 100 grams
Calories is 391 calories per 100 grams
Protein is 12.3 grams per 100 grams
Total lipid (fat) is 2.1 grams per 100 grams
Ash is 0.6 grams per 100 grams
Carbohydrate is 78.6 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 40 mg per 100 grams
Iron is 2.7 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 148 mg per 100 grams
Potassium is 150 mg per 100 grams
Sodium is 21 mg per 100 grams
Zinc is 0.73 mg per 100 grams
Copper is 0.155 mg per 100 grams
Manganese is 0.6 mg per 100 grams
Selenium is 27.7 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.788 mg per 100 grams
Riboflavin is 0.618 mg per 100 grams
Niacin is 5.08 mg per 100 grams
Pantothenic acid is 0.435 mg per 100 grams
Vitamin B6 is 0.054 mg per 100 grams
Folate is 24 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 24 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.19 µg per 100 grams
Vitamin A is 42 IU per 100 grams
Vitamin A is 13 µg retinol activity equivalents per 100 grams
Retinol is 13 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.548 grams per 100 grams
Monounsaturated fatty acids is 0.612 grams per 100 grams
Polyunsaturated fatty acids is 0.473 grams per 100 grams
Cholesterol is 83 mg per 100 grams
Typical serving sizes and weights in grams
1 matzo - weighing 28.35 grams
.5 oz weighing 14.18 grams

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