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Crackers, crispbread, rye

Food Group is Baked Products
Water content is 6.1 grams per 100 grams
Calories is 366 calories per 100 grams
Protein is 7.9 grams per 100 grams
Total lipid (fat) is 1.3 grams per 100 grams
Ash is 2.4 grams per 100 grams
Carbohydrate is 82.2 grams per 100 grams
Total dietary fiber is 16.5 grams per 100 grams
Total Sugars is 1.07 grams per 100 grams
Calcium is 31 mg per 100 grams
Iron is 2.43 mg per 100 grams
Magnesium is 78 mg per 100 grams
Phosphorus is 269 mg per 100 grams
Potassium is 319 mg per 100 grams
Sodium is 264 mg per 100 grams
Zinc is 2.39 mg per 100 grams
Copper is 0.255 mg per 100 grams
Manganese is 2.475 mg per 100 grams
Selenium is 36.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.243 mg per 100 grams
Riboflavin is 0.145 mg per 100 grams
Niacin is 1.04 mg per 100 grams
Pantothenic acid is 0.676 mg per 100 grams
Vitamin B6 is 0.21 mg per 100 grams
Folate is 47 mg per 100 grams
Folic acid is 25 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 65 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.81 mg per 100 grams
Vitamin K (phylloquinone) is 6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 194 µg per 100 grams
Saturated fatty acid is 0.145 grams per 100 grams
Monounsaturated fatty acids is 0.165 grams per 100 grams
Polyunsaturated fatty acids is 0.557 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, crushed - weighing 55 grams
1 crispbread weighing 10 grams

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