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Crackers, cheese, sandwich-type with peanut butter filling

Food Group is Baked Products
Water content is 3.28 grams per 100 grams
Calories is 496 calories per 100 grams
Protein is 12.41 grams per 100 grams
Total lipid (fat) is 25.12 grams per 100 grams
Ash is 2.46 grams per 100 grams
Carbohydrate is 56.74 grams per 100 grams
Total dietary fiber is 3.4 grams per 100 grams
Total Sugars is 6.98 grams per 100 grams
Calcium is 50 mg per 100 grams
Iron is 2.72 mg per 100 grams
Magnesium is 56 mg per 100 grams
Phosphorus is 268 mg per 100 grams
Potassium is 218 mg per 100 grams
Sodium is 710 mg per 100 grams
Zinc is 1.04 mg per 100 grams
Copper is 0.302 mg per 100 grams
Manganese is 0.822 mg per 100 grams
Selenium is 8.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.552 mg per 100 grams
Riboflavin is 0.294 mg per 100 grams
Niacin is 5.831 mg per 100 grams
Pantothenic acid is 0.485 mg per 100 grams
Vitamin B6 is 0.151 mg per 100 grams
Folate is 94 mg per 100 grams
Folic acid is 69 µg per 100 grams
Food Folate is 25 µg per 100 grams
Folate is 142 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.28 µg per 100 grams
Vitamin A is 2 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 1 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.37 mg per 100 grams
Vitamin K (phylloquinone) is 12 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 7 µg per 100 grams
Saturated fatty acid is 4.406 grams per 100 grams
Monounsaturated fatty acids is 13.003 grams per 100 grams
Polyunsaturated fatty acids is 5.093 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
6 cracker - weighing 39 grams
1 sandwich weighing 6.5 grams

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