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Crackers, cheese, sandwich-type with cheese filling

Food Group is Baked Products
Water content is 4.81 grams per 100 grams
Calories is 490 calories per 100 grams
Protein is 8.92 grams per 100 grams
Total lipid (fat) is 24.41 grams per 100 grams
Ash is 3.1 grams per 100 grams
Carbohydrate is 58.76 grams per 100 grams
Total dietary fiber is 1.9 grams per 100 grams
Total Sugars is 12.33 grams per 100 grams
Calcium is 89 mg per 100 grams
Iron is 2.13 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 288 mg per 100 grams
Potassium is 295 mg per 100 grams
Sodium is 878 mg per 100 grams
Zinc is 0.57 mg per 100 grams
Copper is 0.242 mg per 100 grams
Manganese is 0.497 mg per 100 grams
Selenium is 10 µg per 100 grams
Vitamin C is 2.6 mg per 100 grams
Thiamin is 0.508 mg per 100 grams
Riboflavin is 0.457 mg per 100 grams
Niacin is 3.478 mg per 100 grams
Pantothenic acid is 0.855 mg per 100 grams
Vitamin B6 is 0.114 mg per 100 grams
Folate is 82 mg per 100 grams
Folic acid is 66 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 128 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.8 µg per 100 grams
Vitamin A is 39 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 11 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.99 mg per 100 grams
Vitamin K (phylloquinone) is 20.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 9 µg per 100 grams
Saturated fatty acid is 4.81 grams per 100 grams
Monounsaturated fatty acids is 14.307 grams per 100 grams
Polyunsaturated fatty acids is 2.327 grams per 100 grams
Cholesterol is 6 mg per 100 grams
Typical serving sizes and weights in grams
6 cracker - weighing 39 grams
1 sandwich weighing 6.5 grams

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