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Crackers, cheese, regular

Food Group is Baked Products
Water content is 3.1 grams per 100 grams
Calories is 503 calories per 100 grams
Protein is 10.1 grams per 100 grams
Total lipid (fat) is 25.3 grams per 100 grams
Ash is 3.3 grams per 100 grams
Carbohydrate is 58.2 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 0.28 grams per 100 grams
Calcium is 151 mg per 100 grams
Iron is 4.77 mg per 100 grams
Magnesium is 36 mg per 100 grams
Phosphorus is 218 mg per 100 grams
Potassium is 145 mg per 100 grams
Sodium is 995 mg per 100 grams
Zinc is 1.13 mg per 100 grams
Copper is 0.21 mg per 100 grams
Manganese is 0.629 mg per 100 grams
Selenium is 8.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.57 mg per 100 grams
Riboflavin is 0.428 mg per 100 grams
Niacin is 4.671 mg per 100 grams
Pantothenic acid is 0.526 mg per 100 grams
Vitamin B6 is 0.553 mg per 100 grams
Folate is 152 mg per 100 grams
Folic acid is 127 µg per 100 grams
Food Folate is 25 µg per 100 grams
Folate is 241 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.46 µg per 100 grams
Vitamin A is 109 IU per 100 grams
Vitamin A is 29 µg retinol activity equivalents per 100 grams
Retinol is 28 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.06 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 9 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 7 µg per 100 grams
Saturated fatty acid is 9.371 grams per 100 grams
Monounsaturated fatty acids is 12.105 grams per 100 grams
Polyunsaturated fatty acids is 2.472 grams per 100 grams
Cholesterol is 13 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, bite size - weighing 62 grams
1 cup, crushed weighing 72 grams

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