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Cracker meal

Food Group is Baked Products
Water content is 7.6 grams per 100 grams
Calories is 383 calories per 100 grams
Protein is 9.3 grams per 100 grams
Total lipid (fat) is 1.7 grams per 100 grams
Ash is 0.6 grams per 100 grams
Carbohydrate is 80.9 grams per 100 grams
Total dietary fiber is 2.6 grams per 100 grams
Total Sugars is 0.33 grams per 100 grams
Calcium is 23 mg per 100 grams
Iron is 4.64 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 104 mg per 100 grams
Potassium is 115 mg per 100 grams
Sodium is 28 mg per 100 grams
Zinc is 0.69 mg per 100 grams
Copper is 0.225 mg per 100 grams
Manganese is 0.944 mg per 100 grams
Selenium is 42.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.696 mg per 100 grams
Riboflavin is 0.468 mg per 100 grams
Niacin is 5.707 mg per 100 grams
Pantothenic acid is 0.467 mg per 100 grams
Vitamin B6 is 0.039 mg per 100 grams
Folate is 136 mg per 100 grams
Folic acid is 114 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 216 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.43 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 76 µg per 100 grams
Saturated fatty acid is 0.271 grams per 100 grams
Monounsaturated fatty acids is 0.152 grams per 100 grams
Polyunsaturated fatty acids is 0.722 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 115 grams
1 oz weighing 28.35 grams

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