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Cowpeas, young pods with seeds, raw

Food Group is Vegetables and Vegetable Products
Water content is 86 grams per 100 grams
Calories is 44 calories per 100 grams
Protein is 3.3 grams per 100 grams
Total lipid (fat) is 0.3 grams per 100 grams
Ash is 0.9 grams per 100 grams
Carbohydrate is 9.5 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 65 mg per 100 grams
Iron is 1 mg per 100 grams
Magnesium is 58 mg per 100 grams
Phosphorus is 65 mg per 100 grams
Potassium is 215 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 0.34 mg per 100 grams
Copper is 0.1 mg per 100 grams
Manganese is 0.308 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 33 mg per 100 grams
Thiamin is 0.15 mg per 100 grams
Riboflavin is 0.14 mg per 100 grams
Niacin is 1.2 mg per 100 grams
Pantothenic acid is 0.945 mg per 100 grams
Vitamin B6 is 0.173 mg per 100 grams
Folate is 53 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 53 µg per 100 grams
Folate is 53 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1600 IU per 100 grams
Vitamin A is 80 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.079 grams per 100 grams
Monounsaturated fatty acids is 0.027 grams per 100 grams
Polyunsaturated fatty acids is 0.127 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 94 grams
1 pod weighing 12 grams

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