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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 11.95 grams per 100 grams
Calories is 336 calories per 100 grams
Protein is 23.52 grams per 100 grams
Total lipid (fat) is 1.26 grams per 100 grams
Ash is 3.24 grams per 100 grams
Carbohydrate is 60.03 grams per 100 grams
Total dietary fiber is 10.6 grams per 100 grams
Total Sugars is 6.9 grams per 100 grams
Calcium is 110 mg per 100 grams
Iron is 8.27 mg per 100 grams
Magnesium is 184 mg per 100 grams
Phosphorus is 424 mg per 100 grams
Potassium is 1112 mg per 100 grams
Sodium is 16 mg per 100 grams
Zinc is 3.37 mg per 100 grams
Copper is 0.845 mg per 100 grams
Manganese is 1.528 mg per 100 grams
Selenium is 9 µg per 100 grams
Vitamin C is 1.5 mg per 100 grams
Thiamin is 0.853 mg per 100 grams
Riboflavin is 0.226 mg per 100 grams
Niacin is 2.075 mg per 100 grams
Pantothenic acid is 1.496 mg per 100 grams
Vitamin B6 is 0.357 mg per 100 grams
Folate is 633 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 633 µg per 100 grams
Folate is 633 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 50 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.39 mg per 100 grams
Vitamin K (phylloquinone) is 5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 30 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.331 grams per 100 grams
Monounsaturated fatty acids is 0.106 grams per 100 grams
Polyunsaturated fatty acids is 0.542 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 167 grams
1 tbsp weighing 10.5 grams

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