•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Food Group is Legumes and Legume Products
Water content is 70.04 grams per 100 grams
Calories is 116 calories per 100 grams
Protein is 7.73 grams per 100 grams
Total lipid (fat) is 0.53 grams per 100 grams
Ash is 0.94 grams per 100 grams
Carbohydrate is 20.76 grams per 100 grams
Total dietary fiber is 6.5 grams per 100 grams
Total Sugars is 3.3 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 2.51 mg per 100 grams
Magnesium is 53 mg per 100 grams
Phosphorus is 156 mg per 100 grams
Potassium is 278 mg per 100 grams
Sodium is 240 mg per 100 grams
Zinc is 1.29 mg per 100 grams
Copper is 0.268 mg per 100 grams
Manganese is 0.475 mg per 100 grams
Selenium is 2.5 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.202 mg per 100 grams
Riboflavin is 0.055 mg per 100 grams
Niacin is 0.495 mg per 100 grams
Pantothenic acid is 0.411 mg per 100 grams
Vitamin B6 is 0.1 mg per 100 grams
Folate is 208 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 208 µg per 100 grams
Folate is 208 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 15 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.28 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 9 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.138 grams per 100 grams
Monounsaturated fatty acids is 0.044 grams per 100 grams
Polyunsaturated fatty acids is 0.225 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 171 grams
weighing 0 grams

Other Legumes and Legume Products Foods That May Interest You