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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Food Group is Legumes and Legume Products
Water content is 79.63 grams per 100 grams
Calories is 77 calories per 100 grams
Protein is 4.74 grams per 100 grams
Total lipid (fat) is 0.55 grams per 100 grams
Ash is 1.45 grams per 100 grams
Carbohydrate is 13.63 grams per 100 grams
Total dietary fiber is 3.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 20 mg per 100 grams
Iron is 0.97 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 70 mg per 100 grams
Potassium is 172 mg per 100 grams
Sodium is 299 mg per 100 grams
Zinc is 0.7 mg per 100 grams
Copper is 0.117 mg per 100 grams
Manganese is 0.283 mg per 100 grams
Selenium is 2.3 µg per 100 grams
Vitamin C is 2.7 mg per 100 grams
Thiamin is 0.076 mg per 100 grams
Riboflavin is 0.074 mg per 100 grams
Niacin is 0.354 mg per 100 grams
Pantothenic acid is 0.19 mg per 100 grams
Vitamin B6 is 0.045 mg per 100 grams
Folate is 51 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 51 µg per 100 grams
Folate is 51 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 13 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.144 grams per 100 grams
Monounsaturated fatty acids is 0.046 grams per 100 grams
Polyunsaturated fatty acids is 0.237 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 240 grams
weighing 0 grams

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