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Cowpeas, catjang, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 11.05 grams per 100 grams
Calories is 343 calories per 100 grams
Protein is 23.85 grams per 100 grams
Total lipid (fat) is 2.07 grams per 100 grams
Ash is 3.39 grams per 100 grams
Carbohydrate is 59.64 grams per 100 grams
Total dietary fiber is 10.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 85 mg per 100 grams
Iron is 9.95 mg per 100 grams
Magnesium is 333 mg per 100 grams
Phosphorus is 438 mg per 100 grams
Potassium is 1375 mg per 100 grams
Sodium is 58 mg per 100 grams
Zinc is 6.11 mg per 100 grams
Copper is 1.059 mg per 100 grams
Manganese is 1.544 mg per 100 grams
Selenium is 9.1 µg per 100 grams
Vitamin C is 1.5 mg per 100 grams
Thiamin is 0.68 mg per 100 grams
Riboflavin is 0.17 mg per 100 grams
Niacin is 2.795 mg per 100 grams
Pantothenic acid is 1.511 mg per 100 grams
Vitamin B6 is 0.361 mg per 100 grams
Folate is 639 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 639 µg per 100 grams
Folate is 639 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 33 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.542 grams per 100 grams
Monounsaturated fatty acids is 0.173 grams per 100 grams
Polyunsaturated fatty acids is 0.889 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 167 grams
weighing 0 grams

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