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Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Food Group is Legumes and Legume Products
Water content is 69.7 grams per 100 grams
Calories is 117 calories per 100 grams
Protein is 8.13 grams per 100 grams
Total lipid (fat) is 0.71 grams per 100 grams
Ash is 1.16 grams per 100 grams
Carbohydrate is 20.32 grams per 100 grams
Total dietary fiber is 3.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 26 mg per 100 grams
Iron is 3.05 mg per 100 grams
Magnesium is 96 mg per 100 grams
Phosphorus is 142 mg per 100 grams
Potassium is 375 mg per 100 grams
Sodium is 19 mg per 100 grams
Zinc is 1.87 mg per 100 grams
Copper is 0.271 mg per 100 grams
Manganese is 0.473 mg per 100 grams
Selenium is 2.5 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.162 mg per 100 grams
Riboflavin is 0.046 mg per 100 grams
Niacin is 0.714 mg per 100 grams
Pantothenic acid is 0.386 mg per 100 grams
Vitamin B6 is 0.092 mg per 100 grams
Folate is 142 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 142 µg per 100 grams
Folate is 142 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 10 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.185 grams per 100 grams
Monounsaturated fatty acids is 0.059 grams per 100 grams
Polyunsaturated fatty acids is 0.303 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 171 grams
weighing 0 grams

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