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Cowpeas (Blackeyes), immature seeds, frozen, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 64.15 grams per 100 grams
Calories is 139 calories per 100 grams
Protein is 8.98 grams per 100 grams
Total lipid (fat) is 0.7 grams per 100 grams
Ash is 1.05 grams per 100 grams
Carbohydrate is 25.13 grams per 100 grams
Total dietary fiber is 5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 26 mg per 100 grams
Iron is 2.35 mg per 100 grams
Magnesium is 55 mg per 100 grams
Phosphorus is 122 mg per 100 grams
Potassium is 441 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 1.58 mg per 100 grams
Copper is 0.205 mg per 100 grams
Manganese is 0.881 mg per 100 grams
Selenium is 3.6 µg per 100 grams
Vitamin C is 4 mg per 100 grams
Thiamin is 0.245 mg per 100 grams
Riboflavin is 0.071 mg per 100 grams
Niacin is 0.811 mg per 100 grams
Pantothenic acid is 0.237 mg per 100 grams
Vitamin B6 is 0.106 mg per 100 grams
Folate is 187 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 187 µg per 100 grams
Folate is 187 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 84 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.185 grams per 100 grams
Monounsaturated fatty acids is 0.063 grams per 100 grams
Polyunsaturated fatty acids is 0.297 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 160 grams
1 package weighing 284 grams

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