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Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 66.1 grams per 100 grams
Calories is 132 calories per 100 grams
Protein is 8.49 grams per 100 grams
Total lipid (fat) is 0.66 grams per 100 grams
Ash is 0.99 grams per 100 grams
Carbohydrate is 23.76 grams per 100 grams
Total dietary fiber is 6.4 grams per 100 grams
Total Sugars is 4.46 grams per 100 grams
Calcium is 23 mg per 100 grams
Iron is 2.12 mg per 100 grams
Magnesium is 50 mg per 100 grams
Phosphorus is 122 mg per 100 grams
Potassium is 375 mg per 100 grams
Sodium is 241 mg per 100 grams
Zinc is 1.42 mg per 100 grams
Copper is 0.184 mg per 100 grams
Manganese is 0.791 mg per 100 grams
Selenium is 3.4 µg per 100 grams
Vitamin C is 2.6 mg per 100 grams
Thiamin is 0.26 mg per 100 grams
Riboflavin is 0.064 mg per 100 grams
Niacin is 0.728 mg per 100 grams
Pantothenic acid is 0.213 mg per 100 grams
Vitamin B6 is 0.095 mg per 100 grams
Folate is 141 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 141 µg per 100 grams
Folate is 141 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 75 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.3 mg per 100 grams
Vitamin K (phylloquinone) is 36.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 45 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.175 grams per 100 grams
Monounsaturated fatty acids is 0.06 grams per 100 grams
Polyunsaturated fatty acids is 0.28 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 170 grams
weighing 0 grams

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