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Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 75.48 grams per 100 grams
Calories is 97 calories per 100 grams
Protein is 3.17 grams per 100 grams
Total lipid (fat) is 0.38 grams per 100 grams
Ash is 0.65 grams per 100 grams
Carbohydrate is 20.32 grams per 100 grams
Total dietary fiber is 5 grams per 100 grams
Total Sugars is 3.23 grams per 100 grams
Calcium is 128 mg per 100 grams
Iron is 1.12 mg per 100 grams
Magnesium is 52 mg per 100 grams
Phosphorus is 51 mg per 100 grams
Potassium is 418 mg per 100 grams
Sodium is 240 mg per 100 grams
Zinc is 1.03 mg per 100 grams
Copper is 0.133 mg per 100 grams
Manganese is 0.572 mg per 100 grams
Selenium is 2.5 µg per 100 grams
Vitamin C is 2.2 mg per 100 grams
Thiamin is 0.101 mg per 100 grams
Riboflavin is 0.148 mg per 100 grams
Niacin is 1.403 mg per 100 grams
Pantothenic acid is 0.154 mg per 100 grams
Vitamin B6 is 0.065 mg per 100 grams
Folate is 127 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 127 µg per 100 grams
Folate is 127 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 791 IU per 100 grams
Vitamin A is 40 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.22 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 475 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.096 grams per 100 grams
Monounsaturated fatty acids is 0.034 grams per 100 grams
Polyunsaturated fatty acids is 0.161 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 165 grams
weighing 0 grams

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