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Couscous, dry

Food Group is Cereal Grains and Pasta
Water content is 8.56 grams per 100 grams
Calories is 376 calories per 100 grams
Protein is 12.76 grams per 100 grams
Total lipid (fat) is 0.64 grams per 100 grams
Ash is 0.62 grams per 100 grams
Carbohydrate is 77.43 grams per 100 grams
Total dietary fiber is 5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 1.08 mg per 100 grams
Magnesium is 44 mg per 100 grams
Phosphorus is 170 mg per 100 grams
Potassium is 166 mg per 100 grams
Sodium is 10 mg per 100 grams
Zinc is 0.83 mg per 100 grams
Copper is 0.247 mg per 100 grams
Manganese is 0.78 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.163 mg per 100 grams
Riboflavin is 0.078 mg per 100 grams
Niacin is 3.49 mg per 100 grams
Pantothenic acid is 1.243 mg per 100 grams
Vitamin B6 is 0.11 mg per 100 grams
Folate is 20 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 20 µg per 100 grams
Folate is 20 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.117 grams per 100 grams
Monounsaturated fatty acids is 0.089 grams per 100 grams
Polyunsaturated fatty acids is 0.252 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 173 grams
weighing 0 grams

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