•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Couscous, cooked

Food Group is Cereal Grains and Pasta
Water content is 72.57 grams per 100 grams
Calories is 112 calories per 100 grams
Protein is 3.79 grams per 100 grams
Total lipid (fat) is 0.16 grams per 100 grams
Ash is 0.26 grams per 100 grams
Carbohydrate is 23.22 grams per 100 grams
Total dietary fiber is 1.4 grams per 100 grams
Total Sugars is 0.1 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 0.38 mg per 100 grams
Magnesium is 8 mg per 100 grams
Phosphorus is 22 mg per 100 grams
Potassium is 58 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 0.26 mg per 100 grams
Copper is 0.041 mg per 100 grams
Manganese is 0.084 mg per 100 grams
Selenium is 27.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.063 mg per 100 grams
Riboflavin is 0.027 mg per 100 grams
Niacin is 0.983 mg per 100 grams
Pantothenic acid is 0.371 mg per 100 grams
Vitamin B6 is 0.051 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.13 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 25 µg per 100 grams
Saturated fatty acid is 0.029 grams per 100 grams
Monounsaturated fatty acids is 0.022 grams per 100 grams
Polyunsaturated fatty acids is 0.064 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cooked - weighing 157 grams
1 cup weighing 528 grams

Other Cereal Grains and Pasta Foods That May Interest You