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Cornmeal, self-rising, degermed, enriched, white

Food Group is Cereal Grains and Pasta
Water content is 10.17 grams per 100 grams
Calories is 355 calories per 100 grams
Protein is 8.41 grams per 100 grams
Total lipid (fat) is 1.72 grams per 100 grams
Ash is 4.91 grams per 100 grams
Carbohydrate is 74.79 grams per 100 grams
Total dietary fiber is 7.1 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 350 mg per 100 grams
Iron is 4.73 mg per 100 grams
Magnesium is 49 mg per 100 grams
Phosphorus is 623 mg per 100 grams
Potassium is 170 mg per 100 grams
Sodium is 1348 mg per 100 grams
Zinc is 1 mg per 100 grams
Copper is 0.13 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.678 mg per 100 grams
Riboflavin is 0.387 mg per 100 grams
Niacin is 4.566 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.39 mg per 100 grams
Folate is 233 mg per 100 grams
Folic acid is 202 µg per 100 grams
Food Folate is 31 µg per 100 grams
Folate is 375 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.234 grams per 100 grams
Monounsaturated fatty acids is 0.429 grams per 100 grams
Polyunsaturated fatty acids is 0.739 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 138 grams
weighing 0 grams

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