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Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Food Group is Cereal Grains and Pasta
Water content is 10.33 grams per 100 grams
Calories is 348 calories per 100 grams
Protein is 8.41 grams per 100 grams
Total lipid (fat) is 2.85 grams per 100 grams
Ash is 4.98 grams per 100 grams
Carbohydrate is 73.43 grams per 100 grams
Total dietary fiber is 6.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 299 mg per 100 grams
Iron is 4.95 mg per 100 grams
Magnesium is 54 mg per 100 grams
Phosphorus is 651 mg per 100 grams
Potassium is 207 mg per 100 grams
Sodium is 1319 mg per 100 grams
Zinc is 1.39 mg per 100 grams
Copper is 0.139 mg per 100 grams
Manganese is 0.516 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.713 mg per 100 grams
Riboflavin is 0.433 mg per 100 grams
Niacin is 5.202 mg per 100 grams
Pantothenic acid is 0.383 mg per 100 grams
Vitamin B6 is 0.385 mg per 100 grams
Folate is 264 mg per 100 grams
Folic acid is 198 µg per 100 grams
Food Folate is 66 µg per 100 grams
Folate is 402 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 287 IU per 100 grams
Vitamin A is 14 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.4 grams per 100 grams
Monounsaturated fatty acids is 0.751 grams per 100 grams
Polyunsaturated fatty acids is 1.297 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 170 grams
weighing 0 grams

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