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Cornmeal, self-rising, bolted, plain, enriched, yellow

Food Group is Cereal Grains and Pasta
Water content is 12.59 grams per 100 grams
Calories is 334 calories per 100 grams
Protein is 8.28 grams per 100 grams
Total lipid (fat) is 3.4 grams per 100 grams
Ash is 5.45 grams per 100 grams
Carbohydrate is 70.28 grams per 100 grams
Total dietary fiber is 6.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 361 mg per 100 grams
Iron is 5.76 mg per 100 grams
Magnesium is 86 mg per 100 grams
Phosphorus is 804 mg per 100 grams
Potassium is 255 mg per 100 grams
Sodium is 1247 mg per 100 grams
Zinc is 2 mg per 100 grams
Copper is 0.15 mg per 100 grams
Manganese is 0.498 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.661 mg per 100 grams
Riboflavin is 0.4 mg per 100 grams
Niacin is 5.291 mg per 100 grams
Pantothenic acid is 0.425 mg per 100 grams
Vitamin B6 is 0.54 mg per 100 grams
Folate is 233 mg per 100 grams
Folic acid is 176 µg per 100 grams
Food Folate is 57 µg per 100 grams
Folate is 356 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 469 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.478 grams per 100 grams
Monounsaturated fatty acids is 0.897 grams per 100 grams
Polyunsaturated fatty acids is 1.55 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 122 grams
weighing 0 grams

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