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Corn, yellow

Food Group is Cereal Grains and Pasta
Water content is 10.37 grams per 100 grams
Calories is 365 calories per 100 grams
Protein is 9.42 grams per 100 grams
Total lipid (fat) is 4.74 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 74.26 grams per 100 grams
Total dietary fiber is 7.3 grams per 100 grams
Total Sugars is 0.64 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 2.71 mg per 100 grams
Magnesium is 127 mg per 100 grams
Phosphorus is 210 mg per 100 grams
Potassium is 287 mg per 100 grams
Sodium is 35 mg per 100 grams
Zinc is 2.21 mg per 100 grams
Copper is 0.314 mg per 100 grams
Manganese is 0.485 mg per 100 grams
Selenium is 15.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.385 mg per 100 grams
Riboflavin is 0.201 mg per 100 grams
Niacin is 3.627 mg per 100 grams
Pantothenic acid is 0.424 mg per 100 grams
Vitamin B6 is 0.622 mg per 100 grams
Folate is 19 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 19 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 214 IU per 100 grams
Vitamin A is 11 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.49 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 63 µg per 100 grams
Beta-carotene is 97 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1355 µg per 100 grams
Saturated fatty acid is 0.667 grams per 100 grams
Monounsaturated fatty acids is 1.251 grams per 100 grams
Polyunsaturated fatty acids is 2.163 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 166 grams
weighing 0 grams

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