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Corn, sweet, yellow, raw

Food Group is Vegetables and Vegetable Products
Water content is 75.96 grams per 100 grams
Calories is 86 calories per 100 grams
Protein is 3.22 grams per 100 grams
Total lipid (fat) is 1.18 grams per 100 grams
Ash is 0.62 grams per 100 grams
Carbohydrate is 19.02 grams per 100 grams
Total dietary fiber is 2.7 grams per 100 grams
Total Sugars is 3.22 grams per 100 grams
Calcium is 2 mg per 100 grams
Iron is 0.52 mg per 100 grams
Magnesium is 37 mg per 100 grams
Phosphorus is 89 mg per 100 grams
Potassium is 270 mg per 100 grams
Sodium is 15 mg per 100 grams
Zinc is 0.45 mg per 100 grams
Copper is 0.054 mg per 100 grams
Manganese is 0.161 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 6.8 mg per 100 grams
Thiamin is 0.2 mg per 100 grams
Riboflavin is 0.06 mg per 100 grams
Niacin is 1.7 mg per 100 grams
Pantothenic acid is 0.76 mg per 100 grams
Vitamin B6 is 0.055 mg per 100 grams
Folate is 46 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 46 µg per 100 grams
Folate is 46 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 208 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.07 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 18 µg per 100 grams
Beta-carotene is 52 µg per 100 grams
Beta-cryptoxanthin is 127 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 764 µg per 100 grams
Saturated fatty acid is 0.182 grams per 100 grams
Monounsaturated fatty acids is 0.347 grams per 100 grams
Polyunsaturated fatty acids is 0.559 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 154 grams
1 ear weighing 143 grams

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