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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 74.92 grams per 100 grams
Calories is 88 calories per 100 grams
Protein is 3.02 grams per 100 grams
Total lipid (fat) is 0.77 grams per 100 grams
Ash is 0.48 grams per 100 grams
Carbohydrate is 20.8 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 3.36 grams per 100 grams
Calcium is 4 mg per 100 grams
Iron is 0.42 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 69 mg per 100 grams
Potassium is 210 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.37 mg per 100 grams
Copper is 0.036 mg per 100 grams
Manganese is 0.126 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 6.4 mg per 100 grams
Thiamin is 0.083 mg per 100 grams
Riboflavin is 0.07 mg per 100 grams
Niacin is 1.726 mg per 100 grams
Pantothenic acid is 0.28 mg per 100 grams
Vitamin B6 is 0.178 mg per 100 grams
Folate is 36 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 36 µg per 100 grams
Folate is 36 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 217 IU per 100 grams
Vitamin A is 11 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.08 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 19 µg per 100 grams
Beta-carotene is 54 µg per 100 grams
Beta-cryptoxanthin is 133 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 797 µg per 100 grams
Saturated fatty acid is 0.119 grams per 100 grams
Monounsaturated fatty acids is 0.227 grams per 100 grams
Polyunsaturated fatty acids is 0.366 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 82 grams
1 package weighing 284 grams

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