•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 77.03 grams per 100 grams
Calories is 81 calories per 100 grams
Protein is 2.55 grams per 100 grams
Total lipid (fat) is 0.67 grams per 100 grams
Ash is 0.44 grams per 100 grams
Carbohydrate is 19.3 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 3.07 grams per 100 grams
Calcium is 3 mg per 100 grams
Iron is 0.47 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 79 mg per 100 grams
Potassium is 233 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.63 mg per 100 grams
Copper is 0.048 mg per 100 grams
Manganese is 0.155 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 3.5 mg per 100 grams
Thiamin is 0.03 mg per 100 grams
Riboflavin is 0.062 mg per 100 grams
Niacin is 1.311 mg per 100 grams
Pantothenic acid is 0.151 mg per 100 grams
Vitamin B6 is 0.099 mg per 100 grams
Folate is 35 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 35 µg per 100 grams
Folate is 35 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 199 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.07 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 17 µg per 100 grams
Beta-carotene is 50 µg per 100 grams
Beta-cryptoxanthin is 122 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 730 µg per 100 grams
Saturated fatty acid is 0.103 grams per 100 grams
Monounsaturated fatty acids is 0.197 grams per 100 grams
Polyunsaturated fatty acids is 0.318 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 284 grams
.5 cup weighing 82 grams

Other Vegetables and Vegetable Products Foods That May Interest You