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Corn, sweet, yellow, canned, whole kernel, drained solids

Food Group is Vegetables and Vegetable Products
Water content is 76.92 grams per 100 grams
Calories is 81 calories per 100 grams
Protein is 2.62 grams per 100 grams
Total lipid (fat) is 1 grams per 100 grams
Ash is 0.87 grams per 100 grams
Carbohydrate is 18.59 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 3.5 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 0.86 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 65 mg per 100 grams
Potassium is 195 mg per 100 grams
Sodium is 214 mg per 100 grams
Zinc is 0.39 mg per 100 grams
Copper is 0.058 mg per 100 grams
Manganese is 0.173 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 8.5 mg per 100 grams
Thiamin is 0.033 mg per 100 grams
Riboflavin is 0.078 mg per 100 grams
Niacin is 1.197 mg per 100 grams
Pantothenic acid is 0.666 mg per 100 grams
Vitamin B6 is 0.047 mg per 100 grams
Folate is 49 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 49 µg per 100 grams
Folate is 49 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 80 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 25 µg per 100 grams
Beta-carotene is 32 µg per 100 grams
Beta-cryptoxanthin is 6 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1029 µg per 100 grams
Saturated fatty acid is 0.154 grams per 100 grams
Monounsaturated fatty acids is 0.292 grams per 100 grams
Polyunsaturated fatty acids is 0.471 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 164 grams
1 can weighing 211 grams

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