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Corn, sweet, yellow, canned, vacuum pack, regular pack

Food Group is Vegetables and Vegetable Products
Water content is 76.58 grams per 100 grams
Calories is 79 calories per 100 grams
Protein is 2.41 grams per 100 grams
Total lipid (fat) is 0.5 grams per 100 grams
Ash is 1.07 grams per 100 grams
Carbohydrate is 19.44 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 3.56 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 0.42 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 64 mg per 100 grams
Potassium is 186 mg per 100 grams
Sodium is 272 mg per 100 grams
Zinc is 0.46 mg per 100 grams
Copper is 0.048 mg per 100 grams
Manganese is 0.067 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 8.1 mg per 100 grams
Thiamin is 0.041 mg per 100 grams
Riboflavin is 0.073 mg per 100 grams
Niacin is 1.167 mg per 100 grams
Pantothenic acid is 0.675 mg per 100 grams
Vitamin B6 is 0.055 mg per 100 grams
Folate is 49 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 49 µg per 100 grams
Folate is 49 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 81 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 26 µg per 100 grams
Beta-carotene is 33 µg per 100 grams
Beta-cryptoxanthin is 6 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1045 µg per 100 grams
Saturated fatty acid is 0.077 grams per 100 grams
Monounsaturated fatty acids is 0.147 grams per 100 grams
Polyunsaturated fatty acids is 0.237 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 105 grams
1 can weighing 425 grams

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