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Corn, sweet, yellow, canned, cream style, no salt added

Food Group is Vegetables and Vegetable Products
Water content is 78.73 grams per 100 grams
Calories is 72 calories per 100 grams
Protein is 1.74 grams per 100 grams
Total lipid (fat) is 0.42 grams per 100 grams
Ash is 0.98 grams per 100 grams
Carbohydrate is 18.13 grams per 100 grams
Total dietary fiber is 1.2 grams per 100 grams
Total Sugars is 3.23 grams per 100 grams
Calcium is 3 mg per 100 grams
Iron is 0.38 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 51 mg per 100 grams
Potassium is 134 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.53 mg per 100 grams
Copper is 0.052 mg per 100 grams
Manganese is 0.039 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 4.6 mg per 100 grams
Thiamin is 0.025 mg per 100 grams
Riboflavin is 0.053 mg per 100 grams
Niacin is 0.96 mg per 100 grams
Pantothenic acid is 0.18 mg per 100 grams
Vitamin B6 is 0.063 mg per 100 grams
Folate is 45 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 45 µg per 100 grams
Folate is 45 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 74 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.07 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 23 µg per 100 grams
Beta-carotene is 30 µg per 100 grams
Beta-cryptoxanthin is 6 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 949 µg per 100 grams
Saturated fatty acid is 0.065 grams per 100 grams
Monounsaturated fatty acids is 0.123 grams per 100 grams
Polyunsaturated fatty acids is 0.198 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 256 grams
1 can weighing 482 grams

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