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Corn, sweet, white, frozen, kernels on cob, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 71.79 grams per 100 grams
Calories is 98 calories per 100 grams
Protein is 3.28 grams per 100 grams
Total lipid (fat) is 0.78 grams per 100 grams
Ash is 0.65 grams per 100 grams
Carbohydrate is 23.5 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 4 mg per 100 grams
Iron is 0.68 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 87 mg per 100 grams
Potassium is 294 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 0.7 mg per 100 grams
Copper is 0.051 mg per 100 grams
Manganese is 0.158 mg per 100 grams
Selenium is 0.8 µg per 100 grams
Vitamin C is 7.2 mg per 100 grams
Thiamin is 0.103 mg per 100 grams
Riboflavin is 0.088 mg per 100 grams
Niacin is 1.681 mg per 100 grams
Pantothenic acid is 0.293 mg per 100 grams
Vitamin B6 is 0.179 mg per 100 grams
Folate is 40 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 40 µg per 100 grams
Folate is 40 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 61 µg per 100 grams
Saturated fatty acid is 0.12 grams per 100 grams
Monounsaturated fatty acids is 0.228 grams per 100 grams
Polyunsaturated fatty acids is 0.367 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 ear - weighing 125 grams
.5 cup, kernels weighing 82 grams

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