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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 73.2 grams per 100 grams
Calories is 94 calories per 100 grams
Protein is 3.11 grams per 100 grams
Total lipid (fat) is 0.74 grams per 100 grams
Ash is 0.62 grams per 100 grams
Carbohydrate is 22.33 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 3 mg per 100 grams
Iron is 0.61 mg per 100 grams
Magnesium is 29 mg per 100 grams
Phosphorus is 75 mg per 100 grams
Potassium is 251 mg per 100 grams
Sodium is 240 mg per 100 grams
Zinc is 0.63 mg per 100 grams
Copper is 0.046 mg per 100 grams
Manganese is 0.142 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 4.8 mg per 100 grams
Thiamin is 0.174 mg per 100 grams
Riboflavin is 0.069 mg per 100 grams
Niacin is 1.517 mg per 100 grams
Pantothenic acid is 0.25 mg per 100 grams
Vitamin B6 is 0.224 mg per 100 grams
Folate is 31 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 31 µg per 100 grams
Folate is 31 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 58 µg per 100 grams
Saturated fatty acid is 0.114 grams per 100 grams
Monounsaturated fatty acids is 0.216 grams per 100 grams
Polyunsaturated fatty acids is 0.348 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 ear - weighing 63 grams
.5 cup, kernels weighing 82 grams

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