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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 76.73 grams per 100 grams
Calories is 80 calories per 100 grams
Protein is 2.75 grams per 100 grams
Total lipid (fat) is 0.43 grams per 100 grams
Ash is 0.53 grams per 100 grams
Carbohydrate is 19.56 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 4 mg per 100 grams
Iron is 0.35 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 57 mg per 100 grams
Potassium is 147 mg per 100 grams
Sodium is 245 mg per 100 grams
Zinc is 0.4 mg per 100 grams
Copper is 0.037 mg per 100 grams
Manganese is 0.127 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 3.1 mg per 100 grams
Thiamin is 0.083 mg per 100 grams
Riboflavin is 0.071 mg per 100 grams
Niacin is 1.299 mg per 100 grams
Pantothenic acid is 0.18 mg per 100 grams
Vitamin B6 is 0.129 mg per 100 grams
Folate is 31 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 31 µg per 100 grams
Folate is 31 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 50 µg per 100 grams
Saturated fatty acid is 0.066 grams per 100 grams
Monounsaturated fatty acids is 0.126 grams per 100 grams
Polyunsaturated fatty acids is 0.203 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 284 grams
.5 cup weighing 82 grams

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