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Corn, sweet, white, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 69.57 grams per 100 grams
Calories is 108 calories per 100 grams
Protein is 3.32 grams per 100 grams
Total lipid (fat) is 1.28 grams per 100 grams
Ash is 0.72 grams per 100 grams
Carbohydrate is 25.11 grams per 100 grams
Total dietary fiber is 2.7 grams per 100 grams
Total Sugars is 4.07 grams per 100 grams
Calcium is 2 mg per 100 grams
Iron is 0.61 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 103 mg per 100 grams
Potassium is 249 mg per 100 grams
Sodium is 253 mg per 100 grams
Zinc is 0.48 mg per 100 grams
Copper is 0.053 mg per 100 grams
Manganese is 0.194 mg per 100 grams
Selenium is 0.8 µg per 100 grams
Vitamin C is 6.2 mg per 100 grams
Thiamin is 0.215 mg per 100 grams
Riboflavin is 0.072 mg per 100 grams
Niacin is 1.614 mg per 100 grams
Pantothenic acid is 0.878 mg per 100 grams
Vitamin B6 is 0.06 mg per 100 grams
Folate is 46 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 46 µg per 100 grams
Folate is 46 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.09 mg per 100 grams
Vitamin K (phylloquinone) is 0.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 43 µg per 100 grams
Saturated fatty acid is 0.197 grams per 100 grams
Monounsaturated fatty acids is 0.374 grams per 100 grams
Polyunsaturated fatty acids is 0.603 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 ear - weighing 77 grams
.5 cup, cut weighing 82 grams

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