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Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Food Group is Vegetables and Vegetable Products
Water content is 81.34 grams per 100 grams
Calories is 64 calories per 100 grams
Protein is 1.95 grams per 100 grams
Total lipid (fat) is 0.5 grams per 100 grams
Ash is 0.8 grams per 100 grams
Carbohydrate is 15.41 grams per 100 grams
Total dietary fiber is 0.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 4 mg per 100 grams
Iron is 0.41 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 51 mg per 100 grams
Potassium is 164 mg per 100 grams
Sodium is 12 mg per 100 grams
Zinc is 0.36 mg per 100 grams
Copper is 0.056 mg per 100 grams
Manganese is 0.033 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 5.5 mg per 100 grams
Thiamin is 0.026 mg per 100 grams
Riboflavin is 0.061 mg per 100 grams
Niacin is 0.939 mg per 100 grams
Pantothenic acid is 0.522 mg per 100 grams
Vitamin B6 is 0.037 mg per 100 grams
Folate is 38 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 38 µg per 100 grams
Folate is 38 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 32 µg per 100 grams
Saturated fatty acid is 0.077 grams per 100 grams
Monounsaturated fatty acids is 0.144 grams per 100 grams
Polyunsaturated fatty acids is 0.233 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 128 grams
1 can weighing 482 grams

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