•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Corn pudding, home-prepared

Food Group is Vegetables and Vegetable Products
Water content is 76.32 grams per 100 grams
Calories is 109 calories per 100 grams
Protein is 4.39 grams per 100 grams
Total lipid (fat) is 5.32 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 12.76 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 40 mg per 100 grams
Iron is 0.56 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 57 mg per 100 grams
Potassium is 161 mg per 100 grams
Sodium is 55 mg per 100 grams
Zinc is 0.5 mg per 100 grams
Copper is 0.043 mg per 100 grams
Manganese is 0.536 mg per 100 grams
Selenium is 5.2 µg per 100 grams
Vitamin C is 2.8 mg per 100 grams
Thiamin is 0.413 mg per 100 grams
Riboflavin is 0.128 mg per 100 grams
Niacin is 0.987 mg per 100 grams
Pantothenic acid is 0.246 mg per 100 grams
Vitamin B6 is 0.118 mg per 100 grams
Folate is 25 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 25 µg per 100 grams
Folate is 25 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.09 µg per 100 grams
Vitamin A is 263 IU per 100 grams
Vitamin A is 54 µg retinol activity equivalents per 100 grams
Retinol is 49 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 60 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.537 grams per 100 grams
Monounsaturated fatty acids is 1.721 grams per 100 grams
Polyunsaturated fatty acids is 0.684 grams per 100 grams
Cholesterol is 100 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 250 grams
.667 cup weighing 167 grams

Other Vegetables and Vegetable Products Foods That May Interest You