•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Corn flour, masa, enriched

Food Group is Cereal Grains and Pasta
Water content is 9.03 grams per 100 grams
Calories is 365 calories per 100 grams
Protein is 9.34 grams per 100 grams
Total lipid (fat) is 3.78 grams per 100 grams
Ash is 1.57 grams per 100 grams
Carbohydrate is 76.27 grams per 100 grams
Total dietary fiber is 9.6 grams per 100 grams
Total Sugars is 0.64 grams per 100 grams
Calcium is 141 mg per 100 grams
Iron is 7.21 mg per 100 grams
Magnesium is 110 mg per 100 grams
Phosphorus is 223 mg per 100 grams
Potassium is 298 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 1.78 mg per 100 grams
Copper is 0.169 mg per 100 grams
Manganese is 0.484 mg per 100 grams
Selenium is 15 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.429 mg per 100 grams
Riboflavin is 0.753 mg per 100 grams
Niacin is 9.843 mg per 100 grams
Pantothenic acid is 0.658 mg per 100 grams
Vitamin B6 is 0.37 mg per 100 grams
Folate is 233 mg per 100 grams
Folic acid is 209 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 380 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.15 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 5 µg per 100 grams
Saturated fatty acid is 0.532 grams per 100 grams
Monounsaturated fatty acids is 0.997 grams per 100 grams
Polyunsaturated fatty acids is 1.724 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 114 grams
weighing 0 grams

Other Cereal Grains and Pasta Foods That May Interest You