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Corn flour, degermed, unenriched, yellow

Food Group is Cereal Grains and Pasta
Water content is 9.81 grams per 100 grams
Calories is 375 calories per 100 grams
Protein is 5.59 grams per 100 grams
Total lipid (fat) is 1.39 grams per 100 grams
Ash is 0.46 grams per 100 grams
Carbohydrate is 82.75 grams per 100 grams
Total dietary fiber is 1.9 grams per 100 grams
Total Sugars is 0.64 grams per 100 grams
Calcium is 2 mg per 100 grams
Iron is 0.91 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 60 mg per 100 grams
Potassium is 90 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.37 mg per 100 grams
Copper is 0.142 mg per 100 grams
Manganese is 0.056 mg per 100 grams
Selenium is 8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.074 mg per 100 grams
Riboflavin is 0.058 mg per 100 grams
Niacin is 2.656 mg per 100 grams
Pantothenic acid is 0.052 mg per 100 grams
Vitamin B6 is 0.097 mg per 100 grams
Folate is 48 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 48 µg per 100 grams
Folate is 48 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 214 IU per 100 grams
Vitamin A is 11 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.15 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 63 µg per 100 grams
Beta-carotene is 97 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1355 µg per 100 grams
Saturated fatty acid is 0.171 grams per 100 grams
Monounsaturated fatty acids is 0.274 grams per 100 grams
Polyunsaturated fatty acids is 0.695 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 126 grams
weighing 0 grams

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