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Corn bran, crude

Food Group is Cereal Grains and Pasta
Water content is 4.71 grams per 100 grams
Calories is 224 calories per 100 grams
Protein is 8.36 grams per 100 grams
Total lipid (fat) is 0.92 grams per 100 grams
Ash is 0.36 grams per 100 grams
Carbohydrate is 85.64 grams per 100 grams
Total dietary fiber is 85.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 42 mg per 100 grams
Iron is 2.79 mg per 100 grams
Magnesium is 64 mg per 100 grams
Phosphorus is 72 mg per 100 grams
Potassium is 44 mg per 100 grams
Sodium is 7 mg per 100 grams
Zinc is 1.56 mg per 100 grams
Copper is 0.248 mg per 100 grams
Manganese is 0.14 mg per 100 grams
Selenium is 16.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.01 mg per 100 grams
Riboflavin is 0.1 mg per 100 grams
Niacin is 2.735 mg per 100 grams
Pantothenic acid is 0.636 mg per 100 grams
Vitamin B6 is 0.152 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 71 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.42 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 21 µg per 100 grams
Beta-carotene is 32 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1355 µg per 100 grams
Saturated fatty acid is 0.13 grams per 100 grams
Monounsaturated fatty acids is 0.243 grams per 100 grams
Polyunsaturated fatty acids is 0.421 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 76 grams
weighing 0 grams

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