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Coriander (cilantro) leaves, raw

Food Group is Vegetables and Vegetable Products
Water content is 92.21 grams per 100 grams
Calories is 23 calories per 100 grams
Protein is 2.13 grams per 100 grams
Total lipid (fat) is 0.52 grams per 100 grams
Ash is 1.47 grams per 100 grams
Carbohydrate is 3.67 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0.87 grams per 100 grams
Calcium is 67 mg per 100 grams
Iron is 1.77 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 48 mg per 100 grams
Potassium is 521 mg per 100 grams
Sodium is 46 mg per 100 grams
Zinc is 0.5 mg per 100 grams
Copper is 0.225 mg per 100 grams
Manganese is 0.426 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 27 mg per 100 grams
Thiamin is 0.067 mg per 100 grams
Riboflavin is 0.162 mg per 100 grams
Niacin is 1.114 mg per 100 grams
Pantothenic acid is 0.57 mg per 100 grams
Vitamin B6 is 0.149 mg per 100 grams
Folate is 62 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 62 µg per 100 grams
Folate is 62 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6748 IU per 100 grams
Vitamin A is 337 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.5 mg per 100 grams
Vitamin K (phylloquinone) is 310 µg per 100 grams
Alpha-carotene is 36 µg per 100 grams
Beta-carotene is 3930 µg per 100 grams
Beta-cryptoxanthin is 202 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 865 µg per 100 grams
Saturated fatty acid is 0.014 grams per 100 grams
Monounsaturated fatty acids is 0.275 grams per 100 grams
Polyunsaturated fatty acids is 0.04 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.25 cup - weighing 4 grams
9 sprigs weighing 20 grams

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