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Cookies, vanilla wafers, lower fat

Food Group is Baked Products
Water content is 5.1 grams per 100 grams
Calories is 441 calories per 100 grams
Protein is 5 grams per 100 grams
Total lipid (fat) is 15.2 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 73.6 grams per 100 grams
Total dietary fiber is 1.9 grams per 100 grams
Total Sugars is 29.48 grams per 100 grams
Calcium is 48 mg per 100 grams
Iron is 2.38 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 104 mg per 100 grams
Potassium is 97 mg per 100 grams
Sodium is 312 mg per 100 grams
Zinc is 0.36 mg per 100 grams
Copper is 0.1 mg per 100 grams
Manganese is 0.262 mg per 100 grams
Selenium is 11.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.275 mg per 100 grams
Riboflavin is 0.32 mg per 100 grams
Niacin is 3.106 mg per 100 grams
Pantothenic acid is 0.41 mg per 100 grams
Vitamin B6 is 0.073 mg per 100 grams
Folate is 60 mg per 100 grams
Folic acid is 51 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 96 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.13 µg per 100 grams
Vitamin A is 30 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 8 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.23 mg per 100 grams
Vitamin K (phylloquinone) is 6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 41 µg per 100 grams
Saturated fatty acid is 3.838 grams per 100 grams
Monounsaturated fatty acids is 6.544 grams per 100 grams
Polyunsaturated fatty acids is 3.887 grams per 100 grams
Cholesterol is 51 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, crumbs - weighing 80 grams
1 oz weighing 28.35 grams

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