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Cookies, vanilla wafers, higher fat

Food Group is Baked Products
Water content is 4.2 grams per 100 grams
Calories is 473 calories per 100 grams
Protein is 4.3 grams per 100 grams
Total lipid (fat) is 19.4 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 71.1 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 25 mg per 100 grams
Iron is 2.21 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 64 mg per 100 grams
Potassium is 107 mg per 100 grams
Sodium is 306 mg per 100 grams
Zinc is 0.33 mg per 100 grams
Copper is 0.124 mg per 100 grams
Manganese is 0.384 mg per 100 grams
Selenium is 11.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.361 mg per 100 grams
Riboflavin is 0.209 mg per 100 grams
Niacin is 2.976 mg per 100 grams
Pantothenic acid is 0.284 mg per 100 grams
Vitamin B6 is 0.024 mg per 100 grams
Folate is 43 mg per 100 grams
Folic acid is 35 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 68 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.04 µg per 100 grams
Vitamin A is 1 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.936 grams per 100 grams
Monounsaturated fatty acids is 11.076 grams per 100 grams
Polyunsaturated fatty acids is 2.437 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 wafer weighing 6 grams

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