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Cookies, sugar wafers with creme filling, regular

Food Group is Baked Products
Water content is 1 grams per 100 grams
Calories is 511 calories per 100 grams
Protein is 4.1 grams per 100 grams
Total lipid (fat) is 24.3 grams per 100 grams
Ash is 0.5 grams per 100 grams
Carbohydrate is 70.1 grams per 100 grams
Total dietary fiber is 0.6 grams per 100 grams
Total Sugars is 35.44 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 1.95 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 56 mg per 100 grams
Potassium is 59 mg per 100 grams
Sodium is 147 mg per 100 grams
Zinc is 0.35 mg per 100 grams
Copper is 0.091 mg per 100 grams
Manganese is 0.276 mg per 100 grams
Selenium is 2.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.102 mg per 100 grams
Riboflavin is 0.196 mg per 100 grams
Niacin is 2.432 mg per 100 grams
Pantothenic acid is 0.195 mg per 100 grams
Vitamin B6 is 0.014 mg per 100 grams
Folate is 52 mg per 100 grams
Folic acid is 45 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 84 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.95 mg per 100 grams
Vitamin K (phylloquinone) is 6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1 µg per 100 grams
Saturated fatty acid is 3.622 grams per 100 grams
Monounsaturated fatty acids is 10.331 grams per 100 grams
Polyunsaturated fatty acids is 9.158 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 wafer weighing 9 grams

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