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Cookies, shortbread, commercially prepared, plain

Food Group is Baked Products
Water content is 3.7 grams per 100 grams
Calories is 502 calories per 100 grams
Protein is 6.1 grams per 100 grams
Total lipid (fat) is 24.1 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 64.5 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 15.08 grams per 100 grams
Calcium is 35 mg per 100 grams
Iron is 2.74 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 108 mg per 100 grams
Potassium is 100 mg per 100 grams
Sodium is 455 mg per 100 grams
Zinc is 0.53 mg per 100 grams
Copper is 0.144 mg per 100 grams
Manganese is 0.428 mg per 100 grams
Selenium is 7.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.33 mg per 100 grams
Riboflavin is 0.329 mg per 100 grams
Niacin is 3.339 mg per 100 grams
Pantothenic acid is 0.302 mg per 100 grams
Vitamin B6 is 0.081 mg per 100 grams
Folate is 70 mg per 100 grams
Folic acid is 61 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 113 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.09 µg per 100 grams
Vitamin A is 86 IU per 100 grams
Vitamin A is 18 µg retinol activity equivalents per 100 grams
Retinol is 17 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.33 mg per 100 grams
Vitamin K (phylloquinone) is 9.8 µg per 100 grams
Alpha-carotene is 8 µg per 100 grams
Beta-carotene is 13 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 203 µg per 100 grams
Saturated fatty acid is 6.106 grams per 100 grams
Monounsaturated fatty acids is 13.42 grams per 100 grams
Polyunsaturated fatty acids is 3.233 grams per 100 grams
Cholesterol is 20 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 cookie weighing 8 grams

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